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Post by aileenduan on Jun 21, 2010 1:55:44 GMT -5
"""I like Zumba workout, especially because it is almost an hour (it's about 50 minutes not including the final stretch), and some of the moves are tough -- however, what drives me nuts is that Jillian does NOT count her reps. If you count them you'll notice that on one leg she does 12, then the next she will do 15. Then she will do 17 for another move. There is no consistency. I also don't think this workout is that killer... I'm not sure what weights everyone else is using, but I use 5lbs for this. On the DVD they only use 3lbs. Maybe I need to increase to 8lbs, but she emphasizes """"light weights, high reps."""" 3lbs does nothing for me. I have been using the Firm workouts for ages though, so I am used to lifting more weight. Also, I feel like this is mainly a core workout - it feels like you spend about half the time in plank pose. It would have been nice if there were more lower body work. For those of you who live in apts and are concerned about jumping moves, the only real jumping is in the warm up for jumping jacks. So I think it's fine to do this workout if you live in an apt with neighbors.""" ---------------------- dvdsuperdealZumba DVDZumba Fitness DVDScrubs DVD 1-9House MD DVD 1-6Walt Disney DVD 164 DiscsNip Tuck DVD 1-7Lost DVD 1-6One Tree Hill DVD 1-724 Hours DVD 1-8Doctor Who DVD 1-5Criminal Minds DVD 1-5Two and a Half Men DVD 1-7Weeds DVD 1-5Desperate Housewives DVD 1-6Smallville DVD 1-9The A-Team DVD 1-6The Office DVD 1-6South Park DVD 1-13Cold Case DVD 1-7The Sopranos DVD 1-6 Family Guy DVD 1-7The L Word DVD 1-6Supernatural DVD 1-4seinfeld dvd 1-9Grey's Anatomy DVD 1-6Tour of Duty DVD 1-3Dexter DVD 1-4The Office DVD 1-5
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